AVOID Alcohol: Liquor raises your ranges of the hormone leptin, which in flip tends to make you crave sweets. Order a glass of Sauvignon Blanc – 119 cals per five ounces.
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JOURNAL: Create down everything you consume and you could cut your consumption by 1,000 calories a day. Food journaling might seem boring but goes a long way in making you conscious of what you consume and therefore assists you shed lbs.
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